Terms & Conditions:
Coaching Relationship
• Coaching is a co-creative relationship. Together we will create momentum for you to effect meaningful change.
• Change takes time and requires patience. Most of my clients feel a positive shift as early as the very first session, however real change is made and maintained one small step at a time.
• This process will require radical honesty, self-compassion, and accountability.
Your Role
You have chosen to invest in yourself so it’s important you make our coaching sessions a priority. Taking the actions below will help you make the most out of your investment:
• Arrive to every session on time.
• Clearly define your intention with engaging in this coaching experience as well as identifying your goals for individual sessions. The success of this coaching relationship is greatly determined by knowing the direction you want to go and the overall destination. It is my job to guide you there.
• Come to your sessions centered and open-minded. It can be helpful to take 5-10 minutes prior to your session to ground into your space through deep breathing and sensation identification.
• Complete your pre-session prep questions 24 hours prior to a session. This will give me time to review and prepare for your session.
• Be willing to be vulnerable and to be challenged. Your growth is on the other side of discomfort.
• Homework assigned at the end of your sessions will be designed to help you move towards your goals. Completing this work will help you get the most out of the coaching experience.
• Your feedback is welcomed and I encourage you to tell me if something Isay doesn’t resonate with you. That information will help me serve you better.
My Role
• I am a trained coach, using practiced communication and listening skills to support you as a guide and accountability partner. I am not a therapist, counselor or consultant.
• I will listen closely to you, reflect back on what I hear, and ask probing questions to spark those ah-ha moments and meaningful shifts.
• Most of the work will be focused on self-discovery, self-awareness, and self-connection. I will foster this work through teaching you to bring yourself back to your body, and connect with your inner wisdom and determine what is within your control.
• I may share relevant and relatable personal experiences. A change of lens may allow you to see your situation from a different perspective while bringing levity and normalizing your experience.
• I will remind you of your intention throughout to hold you accountable to your goals.
• At the end of each session, I will assign homework for the week. I may ask you to stretch yourself and dive deeper by engaging in either further self-reflection (such as journaling), or taking a defined
action.
Fees / Scheduling / Communication
• You will receive an invoice through Square and payment will be required according to your individual Payment Contract Agreement.
• Please give our session high priority and arrange your schedule to honor our agreed-upon time. If you must reschedule, I ask you to give me 24 hours notice or as soon as you are able. I will not reschedule no-shows and the session will be forfeited.
• Between sessions, if you have questions, a brief update, or want to share your personal reflections, contact me by email. Keep these contacts succinct and I will respond within 24 hours (not including
weekends). If I determine the issue should be discussed as part of our next session, I’ll suggest that.
I want to commend you on the choice to invest in yourself and this process. It is a privilege to be walking alongside you on your journey of self-discovery and self-connection and I look forward to witnessing your continued growth.